Eat This Much
Eat This Much is an automated meal planning platform that creates personalized daily food schedules based on your specific calorie targets, dietary preferences, and nutritional goals.
Iris
Iris is a specialized blue light filter and eye protection software designed to reduce eye strain, improve sleep quality, and prevent headaches by automatically adjusting screen color temperature.
Quick Comparison
| Feature | Eat This Much | Iris |
|---|---|---|
| Website | eatthismuch.com | iristech.co |
| Pricing Model | Freemium | Freemium |
| Starting Price | Free | Free |
| FREE Trial | ✓ 14 days free trial | ✓ 7 days free trial |
| Free Plan | ✓ Has free plan | ✓ Has free plan |
| Product Demo | ✘ No product demo | ✘ No product demo |
| Deployment | ||
| Integrations | ||
| Target Users | ||
| Target Industries | ||
| Customer Count | 0 | 0 |
| Founded Year | 2011 | 2015 |
| Headquarters | Santa Monica, USA | Sofia, Bulgaria |
Overview
Eat This Much
Eat This Much is a personal nutrition assistant that automates the tedious process of meal planning and calorie counting. Instead of manually logging every snack, you tell the platform your weight goals, budget, and schedule, and it generates a complete meal plan for the day. You can customize your preferences for specific diets like Keto, Paleo, or Vegan, and the system ensures you hit your macronutrient targets without the guesswork.
The platform helps you stay consistent by generating organized grocery lists and providing simple recipes for every meal. You can swap out dishes you don't like with a single click, and the plan automatically adjusts to keep your nutrition on track. It is designed for busy individuals, fitness enthusiasts, and anyone looking to simplify their healthy eating habits through automation rather than manual tracking.
Iris
Iris is a dedicated eye protection solution that helps you reduce the physical toll of long hours in front of a computer. By automatically adjusting your screen's color temperature and brightness, it eliminates the flicker and blue light that typically cause eye fatigue and disrupt your natural sleep cycles. You can choose from various pre-set modes like Health, Sleep, or Reading to match your current activity and environment.
The software works at the driver level to control the pulse-width modulation (PWM) of your monitor, ensuring a flicker-free experience even at lower brightness levels. Whether you are a programmer, designer, or office worker, you can customize every aspect of your display to protect your vision and maintain high productivity throughout the day without the typical afternoon burnout.
Overview
Eat This Much Features
- Automatic Meal Generator Create a full day of meals in seconds that perfectly matches your calorie and macronutrient targets.
- Dietary Customization Set your preferences for Keto, Vegan, Mediterranean, or Paleo diets to see only the recipes you love.
- Smart Grocery Lists Generate organized shopping lists automatically based on your meal plan to save time and reduce food waste.
- Recipe Scaling Adjust portion sizes instantly to cook for yourself or your entire family while maintaining accurate nutritional data.
- Meal Swapping Don't like a suggestion? Hit the refresh button to instantly swap a meal for another nutrition-compliant option.
- Progress Tracking Monitor your weight and body fat percentage over time to see how your meal plans impact your goals.
Iris Features
- Blue Light Filter. Adjust your screen's color temperature to remove harmful blue light and help you fall asleep faster after work.
- PWM Flicker Prevention. Control your monitor brightness without high-frequency flickering to prevent the hidden cause of many chronic headaches.
- Smart Modes. Switch between specialized presets like Cinema, Gaming, or Programming to get the perfect balance of protection and clarity.
- Location Tracking. Sync your screen transitions with the local sunrise and sunset so your display feels natural throughout the day.
- Break Reminders. Set automated timers that remind you to look away from the screen and rest your eyes at healthy intervals.
- Multi-Monitor Support. Apply your custom eye protection settings across all connected displays simultaneously for a consistent and comfortable viewing experience.
Pricing Comparison
Eat This Much Pricing
- Daily meal planner
- Calorie & macro targets
- Basic recipe search
- Single day planning
- Web and mobile access
- Everything in Free, plus:
- Full week planning
- Automatic grocery lists
- Leftover planning
- Grocery delivery integration
- Printable meal plans
Iris Pricing
- Basic blue light reduction
- Manual mode switching
- Brightness adjustment
- Automatic location detection
- Cross-platform support
- Everything in Mini, plus:
- Advanced PWM flicker control
- Custom color temperature
- Unlimited preset modes
- Advanced break reminders
- Priority technical support
Pros & Cons
Eat This Much
Pros
- Reduces decision fatigue by choosing meals for you
- Highly customizable for specific food allergies and dislikes
- Grocery lists make weekly shopping much more efficient
- Excellent for hitting strict macronutrient goals consistently
Cons
- Recipe database occasionally contains duplicate entries
- Initial setup takes time to refine food preferences
- Premium features are necessary for weekly planning
Iris
Pros
- Significantly reduces eye strain during long work sessions
- Noticeable improvement in sleep quality for night workers
- Highly customizable settings for advanced technical users
- Low system resource usage prevents computer slowdowns
Cons
- Interface can feel slightly dated and technical
- Initial setup requires some trial and error
- Occasional conflicts with specific graphics card drivers