Breezing vs Iris

Detailed side-by-side comparison to help you choose the right solution for your team

Updated Mar 2026 8 min read

Breezing

Breezing is a metabolic tracking platform that uses a portable indirect calorimeter to provide real-time metabolic rate measurements for personalized nutrition and fitness management.

0.0 (0 reviews)
Starting at --
Free Trial 14 days
VS

Iris

Iris is a specialized blue light filter and eye protection software designed to reduce eye strain, improve sleep quality, and prevent headaches by automatically adjusting screen color temperature.

0.0 (0 reviews)
Starting at --
Free Trial 30 days

Quick Comparison

Feature Monday.com Asana
Starting Price $8/user/mo $10.99/user/mo
Free Plan ✓ Yes (2 seats) ✓ Yes (15 users)
Free Trial 14 days 30 days
Deployment Cloud-based Cloud-based
Mobile Apps ✓ iOS, Android ✓ iOS, Android
Integrations 200+ 100+
Gantt Charts ✓ Timeline view ✓ Timeline view
Automation ✓ Advanced ✓ Basic
Best For Visual teams, automation Task-focused teams

Overview

B

Breezing

<p>Breezing offers a mobile metabolic tracking solution that helps you understand your body's specific energy needs through precise oxygen consumption measurements. Instead of relying on generic calorie calculators or estimates, you get real-time data about your resting metabolic rate and energy source utilization directly on your smartphone. This allows you to tailor your diet and exercise plans based on how your metabolism actually functions.</p> <p>The platform connects a handheld sensor to a mobile app, enabling you to track metabolic changes over time and see how your lifestyle choices impact your health. It is designed for individuals focused on weight management, athletes looking to optimize performance, and healthcare professionals who need objective data to guide their clients. By measuring rather than guessing, you can make more informed decisions about your daily caloric intake and macronutrient balance.</p>

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Iris

<p>Iris is a dedicated eye protection solution that helps you reduce the physical toll of long hours in front of a computer. By automatically adjusting your screen's color temperature and brightness, it eliminates the flicker and blue light that typically cause eye fatigue and disrupt your natural sleep cycles. You can choose from various pre-set modes like Health, Sleep, or Reading to match your current activity and environment.</p> <p>The software works at the driver level to control the pulse-width modulation (PWM) of your monitor, ensuring a flicker-free experience even at lower brightness levels. Whether you are a programmer, designer, or office worker, you can customize every aspect of your display to protect your vision and maintain high productivity throughout the day without the typical afternoon burnout.</p>

Pricing Comparison

M

Breezing Pricing

Free
$0
  • Up to 2 seats
  • Unlimited boards
  • 200+ templates
A

Iris Pricing

Free
$0
  • Up to 15 users
  • Unlimited tasks
  • List & Board views

Pros & Cons

M

Breezing

Pros

  • Highly visual and intuitive
  • Powerful automation
  • 200+ integrations
  • Great mobile apps

Cons

  • Can get expensive for larger teams
  • Free plan limited to 2 users
  • Learning curve for advanced features
A

Iris

Pros

  • Excellent task dependencies
  • Free plan supports 15 users
  • Strong reporting features
  • Great for enterprise teams

Cons

  • Higher starting price
  • Less visual than Monday.com
  • Fewer integrations

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